Omega 3 Fish Oil

Omega-3 fatty acids, specifically EPA and DHA, are essential for maintaining the integrity of your brain’s cellular membranes. Research shows that having a proper Omega-6 to Omega-3 ratio reduces neuroinflammation, which is linked to cognitive decline and diseases like Alzheimer’s. DHA, in particular, is critical for synaptic plasticity—meaning it helps neurons communicate better because of those healthy membranes and myelin. Even if you get fatty fish in your diet like me, I think this nutrient is so important that I take it every day.